We suggest pulling out your barbecue! The sun is shining, the days are longer, our new Spread The Mustard collection is almost ready for you to try and it’s #BBQMonth, so what are you waiting for? Here’s a tasty teaser: try the Grilled Mustard-Soy Marinated Prawns with Apple & Radish Salad and Miso-Mustard Vinaigrette. Let us know what you think on social media.

March is #NutritionMonth, and this year the Academy of Nutrition and Dietetics’ theme is “Go Further with Food”, while the Dietitians of Canada’s is “Unlock the Potential of Food”.

We’re preparing for #NationalNutritionMonth in North America this March, but any month can be a great time to enjoy the season’s wholesome offerings and experiment with new flavours. When it comes to eating healthfully, you don’t have to sacrifice taste and go bland. Mustard gives you more of what you want and less of what you don’t.

Gifts, candle light, jewellery, a special night in or out; with Valentine’s Day plans already made (or still in the works), mustard can help you be bold and spicy this month.

Add some ZING! by incorporating mustard’s bright flavours into your dishes or garnish with BLING! by drizzling your favourite mustard preparation or topping with a dash of the colourful seeds.

Mustard is a spice that’s got a lot to give, so whatever or however you celebrate, this is a great time of year to think of mustard and how you can #SpreadTheMustard.