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#baking
46 | #MyMustard
Multigrain
Carrot, Date &
Mustard Muffins
Hearty and nutritious, these muffins make a quick grab-and-go breakfast or great afternoon snack. Studded with nuts and yellow mustard seed for crunch, the muffins also have a delicious sweetness from the carrots and dates, and the benefit of being packed with whole grains. These muffins are lovely on their own, or with a good cup of coffee, but lightly spread with butter or cream cheese they are magnificent. This recipe makes a large batch, but the muffins freeze well and can be enjoyed when you’re on the go.
Preparation time: 15 minutes Cooking time: 25 minutes
Large:
Per serving (103 g): 253 calories, 6 g protein, 34 g carbohydrates, 4 g dietary fiber, 17 g total sugars, 12 g fat, 2 g saturated fat,
0.02 g trans fatty acid, 26 mg cholesterol, 225 mg sodium
Small:
Per serving (69 g): 168 calories, 4 g protein, 2 g carbohydrates, 3 g dietary fiber, 11 g total sugars, 8 g fat, 1 g saturated fat,
0 g trans fatty acid, 17 mg cholesterol, 150 mg sodium
