Archive for canola oil

Vegetarian Mustard Chili

This chili is always a hit with vegetarians and non-vegetarians alike. Customize to your taste by adding your favourite vegetables.

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Seed Bread

This hearty and crunch bread features whole mustard, flax, sunflower and poppy seed. It’s nicest served warm, but also very good toasted.

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Chickpea & Sweet Potato Patties

This versatile recipe can be made into smaller patties as an appetizer, using the mustard-yogurt sauce on the side as a dip. It can also be served on a plate with a green salad, or in a whole-wheat pita.

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Salmon with Savoury Mustard Sauce

Our Salmon with Savoury Mustard Sauce includes those heart healthy omega-3s and gets its flavour from pepper, shallots, dill, whole grain or Dijon mustard, lemon juice and zest, as well as vinegar; so you can hold back on the salt if you need to, because there’s a lot of flavour already there! Serve with some whole grains and leafy greens and you’re off to a great heart healthy and balanced start.

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Oven-Roasted Root Vegetables

This hearty dish features beets, carrots, parsnips and rutabaga, and whole grain mustard.

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Mustard-Spiked Make Ahead Coleslaw

This spicy mustard and cabbage coleslaw keeps well in the refrigerator for 2 – 3 weeks.

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Savoury Salad Dressing

Pour this Savoury Salad Dressing over a variety of your favourite cut up raw vegetables, such as cauliflower, carrots, red and yellow peppers, broccoli, radishes, purple onion and chick peas, and mix well for a delicious and nutritious treat.

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Honey Mustard Corn Muffins

These muffins are the perfect accompaniment to any rib barbecue.

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