Oven-Roasted Root Vegetables

Watch Judy Foodie demonstrate this recipe here.

Prep time: 1 hour, 30 minutes  Serves: 6

Ingredients

  • 4 small beets, peeled, quartered
  • 3 carrots, peeled, cut into 4 pieces diagonally
  • 3 parsnips, peeled, cut into 4 pieces diagonally
  • 1  small rutabaga, cut into 12 wedges
  • 1  medium onion, peeled, cut into 6 wedges
  • 6 cloves garlic, skinned
  • 1/2 cup (125 ml) water
  • 1/4 cup (60 ml) whole grain prepared mustard
  • 2 tbsp (25 ml) canola oil
  • 2 tbsp (25 ml) maple syrup
  • 2 tsp (10 ml) chopped fresh rosemary or thyme
  • To taste salt and pepper

Instructions

  1. Reheat oven to 400°F (200°C)
  2. In small roaster, combine beets, carrots, parsnips, rutabaga, onion and garlic.
  3. In measuring cup, combine water, mustard, oil, maple syrup, rosemary, salt and pepper. Stir well.
  4. Reserve 2 tbsp (25 ml) dressing. Drizzle remainder over vegetables.
  5. Cover roaster with lid or foil. Bake 1 hour. After 30 minutes remove lid, mix vegetables, return to oven.
  6. Roast until soft when pierced with a fork and starting to brown, about 20 minutes.
  7. Turn vegetables into serving bowl, drizzle reserved mustard dressing over top and toss.

Per serving (289.46 g): 172.31 Calories, 3.94 g protein, 30.82 g carbohydrate, 10.31 g fibre, 18.25 g sugar, 4.91 g fat, 0.41 g saturated fat, 0.02 g trans fat, 0 mg cholesterol, 212.81 mg sodium

These and other great recipes can be found in Mustard Makeovers & More! 100 Marvellous Recipes for Busy Families available here from Amazon.ca.

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