Quick Spanish Breakfast Tortilla

In Spain, tortilla refers to an omelet, usually with potato. This recipe is also good with sweet potato.

Prep time: 15 minutes Serves: 2

Ingredients

  • 1 small, yellow-fleshed potato, cooked and diced (about 3/4 cup -1 cup / 175 ml-250 ml)
  • 2 tsp / 10 ml minced red or green pepper
  • 2 tsp / 10 ml onion, minced
  • 2 tsp / 10 ml grated light parmesan cheese
  • 2 large eggs
  • 1 tbsp / 15 ml prepared yellow mustard
  • 1 tbsp / 15 ml 1% milk
  • to taste hot sauce

Instructions

  1. Lightly spray two 1/2 cup (125 ml) ramekins with non-stick cooking spray.
  2. Divide diced potato between ramekins.
  3. Sprinkle each with 1 tsp (5 ml) each peppers, onion and parmesan.
  4. In a glass measuring cup, whisk together eggs, mustard, milk and hot sauce.
  5. Pour mixture evenly over potatoes.
  6. Place both ramekins in microwave.
  7. Bake at 50% power for 6 minutes, stirring after 3 minutes. Centre will puff when done.
  8. Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates.
  9. Top with condiments of your choice (e.g., hot sauce, salsa, diced tomato, avocado, etc.)

Per serving (143.47 g): 147.13 Calories, 8.89 g protein, 15.89 g carbohydrate, 1.63 g fibre, 1.66 g sugar, 5.31 g fat, 1.70 g saturated fat, 0.02 g trans fat, 186.72 mg cholesterol, 200.04 mg sodium

These and other great recipes can be found in Mustard Makeovers & More! 100 Marvellous Recipes for Busy Families available here from Amazon.ca.

Top

Pin It on Pinterest