In Spain, tortilla refers to an omelet, usually with potato. This recipe is also good with sweet potato.
Lightly spray two 1/2 cup ramekins with non-stick cooking spray. Divide diced potato between ramekins. Sprinkle each with 1 tsp each peppers, onion and Parmesan.
In a glass measuring cup, whisk together eggs, mustard, milk and hot sauce. Pour mixture evenly over potatoes.
Place both ramekins in microwave. Bake at 50% power for 6 minutes, stirring after 3 minutes. Centre will puff when done.
Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates. Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates.
Servings 2
- Amount Per Serving
- Calories 147
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Cholesterol 187mg63%
- Sodium 200mg9%
- Total Carbohydrate 16g6%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Lightly spray two 1/2 cup ramekins with non-stick cooking spray. Divide diced potato between ramekins. Sprinkle each with 1 tsp each peppers, onion and Parmesan.
In a glass measuring cup, whisk together eggs, mustard, milk and hot sauce. Pour mixture evenly over potatoes.
Place both ramekins in microwave. Bake at 50% power for 6 minutes, stirring after 3 minutes. Centre will puff when done.
Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates. Let rest 2 minutes. Run a butter knife around the edge. Remove tortillas and place on serving plates.
