Vegetarian Mustard Chili

This chili is always a hit with vegetarians and non-vegetarians alike. Customize to your taste by adding your favourite vegetables.

Prep time: 45 minutes Serves: 4

Ingredients

  • 2 tbsp / 25 ml canola oil
  • 5 cloves garlic, minced
  • 1 – 14 oz / 398 ml can diced tomatoes with juice
  • 1 red bell pepper, diced
  • 2 – 14 oz / 398 ml cans vegetarian chili
  • 1/4 cup / 60 ml prepared yellow mustard
  • 1 tbsp / 15 ml granulated sugar
  • 1/4 tsp / 1 ml cumin
  • 1 1/2 tsp / 7 ml chili powder
  • 1 tsp / 5 ml salt
  • 1/2 tsp / 2 ml black pepper

Instructions

  1. In soup pot at medium heat, sauté garlic with oil.
  2. Add diced tomatoes, bell pepper, chili, mustard, sugar, cumin, chili powder, salt and pepper. Bring mixture to a boil, reduce heat and simmer for 20 minutes. Stir occasionally and add extra water, if needed.
  3. Serve hot.

Per serving (273.90 g): 193.31 Calories, 9.31 g protein, 22.84 g carbohydrate, 6.74 g fibre, 8.53 g sugar, 7.37 g fat, 0.72 g saturated fat, 0.03 g trans fat, 0 mg cholesterol, 1284.61 mg sodium

Kid Approved: Easy and fun for kids to help out with

 

Encourage kids to help clean up. Start with simple tasks and work towards washing dishes.

 

This and other great recipes can be found in Mustard Makeovers & More! 100 Marvellous Recipes for Busy Families available here from Amazon.ca.

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Vegetarian Mustard Chili
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